What makes a technical sports bra different to a crop top?
With so many mass-produced, pattern cut sports crops on the market, it's easy to see why the women of Australia are confused about what to purchase in mainstream retail. In fact, any old design can have 'high impact' or 'maximum support' splattered all over the swing tag with no consequence.
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Those entrenched in the technical Sports Bra world will consider a Sports Bra to tick the following boxes:
- Produced in cup and band sizes eg 12C, 8G.
- Independently tested in a biomechanics lab, to ensure function during activity
- Use technical, moisture-wicking fabrics
- Have multiple points of adjustability
- Generally, they will be made of many different elements, using up to 32 individual pieces.
Whereas, sports crops will generally be produced in XS-XL sizing, have no lab testing to ensure functionality, be produced with fashion as the major focus, use simple fabrication and be a basic 'pattern cut' design.
SHOP HIGH IMPACT SPORTS BRAS
Why do we need breast support?
Wouldn't it be great if we had in-built support for our breasts? Well actually, we kind of do! The problem is that it just isn't sufficient enough for our daily demands. Our skin is the major support structure of the breast, as well as the Coopers Ligaments, which form a thin structure within the breast tissue. However, both of these support systems can be easily damaged, and once damaged cannot be repaired. This is why we need a supportive bra, not just for sport, but for daily living.
BRA SIZING EXPLAINED
What materials do Sports Bras use?
Technical Sports Bras come in many styles and varying fabrics. Each brand will have their own story behind the development of their particular technical fabrics. However, most brands are chasing the same thing: to control moisture during physical activity. Brands want to ensure that materials wick moisture from the skin and move it to the outer layer of the bra. This is a more difficult undertaking in moulded /padded bras, but with advancements in fabrication this has certainly been achievable.
BRA WASHING TIPS
How does bra sizing work?
It's staggering how many women don't understand the way bra sizing works. Here's what you need to know!
An A cup or a G cup is not a set unit of measurement, a cup size will change when the band size changes. For example, an 8D cup will be about the size of an apple, but a 24D cup will be about the size of a rockmelon. As we go up a band size, the cup also goes up in size, but the letter remains the same.
Bra sizing works to allow for a system called 'sister sizing'. This means that if we go down a back size, we need to go up a cup size in order to keep the same cp volume. This means that a size 12D and a 10DD are the same in cup volume/size but just fit differently around the back. This is the reason that sometimes the 12D's will work well for that customer, and in other brands/models the 10DD works better.
What's most important is to know that bra sizes are just a guide. In most cases we fit customers that are buying multiple products into more than one size - every brand&#;s interpretation of sizing are different.
UNDERSTANDING BRA SIZING
Are underwire Sports Bras better?
There are strong opinions from women about which is better for Sport, underwire or wire-free. We encourage customers to try both options in-store. In a well-fitted activity appropriate technical Sports Bra it should not come down to whether or not the bra is wire-free or underwire - it will simply come down to what feels and performs the best. Read our take on underwire in a sports bra.
Wire-free bras will tend to use the 'compression' method of support which suctions breasts to the chest wall, giving a feeling of unparalleled security.
Underwire bras will give a feeling of 'familiarity' that lots of busty women desire. Sometimes the feeling of no underwire just feels too 'odd'. The underwire creates a more rounded and separated shape which some women desire, and other women perceive as being supportive.
Interestingly, our best selling H cup bra is wire-free. I can almost guarantee that no H cup customers walk into our store considering that they may leave in a wire-free bra - but lots are seriously impressed by it.
IS UNDERWIRE BETTER?
How does a bra support us?
The band that runs around the ribcage provides up to 90% of the total support of the bra. If this band fits loosely then it will ride up and down your back. This will result in the front, 'the bust', doing the same, due to the see-saw effect. This is a bounce or vertical breast displacement. So it's crucial to have this band around the ribcage fitted firmly, yet comfortably.
The shoulder straps are there to provide secondary support, or as we usually say, 'stability'. While we would be in a bit of trouble without them, they are not there to take the weight of the breast or stop it from front bouncing.
Most commonly, women believe it is the underwire that provides the support, however, this is not the case. The role of underwire in a bra is to shape and separate the breast tissue. It does not stop our breasts from bouncing during activity.
UNDERSTANDING BRA SIZING
What is the best way to wash a bra?
Our best recommendation is to always hand wash your bras. The torment of a washing machine will fast track damage to the materials resulting in the premature stretch.
If hand washing isn't an option then ensure that you place your bras in a bra/lingerie/wash bag with all the hooks done up. This will prevent your bras from snagging onto other garments and stretching out.
NEVER put any bras in the tumble dryer. It is a certainty that materials will break down very quickly.
It's also good to know that manufacturers can very easily determine how bras have been cared for, and will generally not be able to assist with any potential faults that the bra may have.
Read our full article on how to wash your bras to maximise lifespan.
For more information, please visit Sports Bra Manufacturer.
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MAXIMISE BRA LIFESPAN
What is the best Sports Bra?
We thought you may ask that. The truth is, there is most definitely no one 'best Sports Bra'. With the myriad of shapes and sizes we see in active women, along with varied personal style preferences and support requirements for different activity demands, there really is no one best bra. Believe me, we've had over 10,000 conversations with women and they all start and end a bit differently.
What we can say, is in order to find your best Sports Bra, the key is to try lots of options and be fitted properly. This means seeking out a Bra Fitter for advice and ensuring you stay open-minded to trying new styles in your fitting.
9 BEST SPORTS BRAS
Finding the right sports bra is akin to searching for the perfect pair of jeans - it&#;s a difficult journey and once you strike gold, you treasure them in your wardrobe forever.
Every woman is different, and that doesn't stop at their boobs - so each woman&#;s sports bra priorities will be different to the next. Here at TALA, we are female-founded, owned and mainly female-operated so we like to think we know what goes into creating the perfect sports bra.
What should I consider when searching for a sports bra?
What you&#;re looking for from a sports bra will mainly depend on your size of chest and what activity you&#;ll be using the sports bra for - level of support and comfort are both key factors. Whether you&#;re a gym-bunny or a yogi, we&#;ve thought of you all. So which TALA bra is right for you?
Best sports bras for high intensity activity
Whether you&#;re HIIT training, running, horse riding or cross-fitting, the last thing you want to be conscious of when you&#;re working out is what your boobs are doing. You want to feel secure and snatched - these are our top sports bra picks for high intensity activity:
FormTech High Neck Multiway Medium-High Support Sports Bra
Our High Neck Multiway lets you call the shots - you can wear it as a racerback or in a gorgeous drop back style, giving you flexibility along with support. It's slightly less high-support than our zip-up style, but will still provide support.
SkinLuxe&#; Tank Bra
Our SkinLuxe&#; collection is specifically made with movement in mind, so this one is a no-brainer. The SkinLuxe tank bra has a stylish cross-back strap design and a compression band below the bust for extra support. Plus it&#;s made from our buttery-smooth SkinLuxe&#; fabric with 76% recycled Nylon and 24% LYCRA® Sport.
SkinLuxe&#; High Neck Bra
Another one from our classic SkinLuxe&#; collection, our high neck bra has a compression band below the bust, holding you in place so you can work out with confidence.
SkinLuxe&#; High Neck Cross-Back Bra
Similar to our classic SkinLuxe&#; High Neck bra but with a cross-back design to add a bit of stylish flair to your gym outfit.
Best sports bras for medium support
Not every workout session will require intense chest support. Maybe spin is your thing - or lifting in the gym. These sports bras are our top picks for those wanting a medium level of support for the girls.
DayFlex Square Neck Sports Bra
DayFlex is our first ever pilates and yoga-inspired collection, and the DayFlex Square Neck Sports Bra is the perfect sports bra for medium level activities, double-layered with support band and DayFlex&#;s classic naked-feel material.
Zahara Seamless Sports Bra
This high neck, zip-up sports bra combines style with functionality. With high compression material, you&#;ll be able to concentrate on your performance. It's part of our lighter-weight Sculpt Seamless fabric (54% recycled polyamide, 38% recycled polyester and 8% elastane).
DayFlex Built-In Support High Neck Keyhole Sports Bra
All the support of a sports bra with the cute strap detailing of your favourite top. High neck design with a built-in support band to provide extra support. Unique delicate straps with keyhole cut-out make this a sports bra you&#;ll want to show off.
Best sports bras for low intensity activities
For those lower intensity activities - yoga, pilates or a long walk on an active rest day - these are your go to picks. We also love styling many of these up with day-to-day outfits or even a for a night out (DayFlex V Neck - we're looking at you).
Sculpt Seamless Mini Sports Bra
We usually go on about our high support bras but sometimes we don&#;t actually need or want the padding or thick underbust band, and just need a cute lil top for our gym work outs. She&#;s got adjustable straps which can be worn clipped for a racer back style or un-clipped. The v-neckline is ultra flattering for the girls and we&#;ve added our classic TALA branding on the back.
DayFlex V Neck Sports Bra
So much more than your average yoga sports bra and so flattering, you&#;ll want to wear it beyond the yoga studio (we love it styled up for a night out). With a support band below the bust, this double-layered bra has a stylish deep v design both front and back and is crafted from our naked-feel DayFlex fabric.
DayFlex Bandeau Sports Bra
Our DayFlex bras are known for being comfortable, flattering, and worthy of showing off. This is no exception: a straight bandeau shape with white edging on the straps, neckline and bust band, you&#;ll get the clean, tennis-inspired look you&#;re going for.
Sculpt Seamless Strappy Sports Bra
A cute and delicate sports bra that still manages to support you through your workouts. With a distinct multi-strap design and crafted from super soft, lightweight seamless fabrics for ultimate comfort this is bound to become your favourite sports bra. For a more medium support, we&#;d recommend sizing down.
Sculpt Seamless Wrap Sports Bra
This cute and stylish wrap bra will elevate any gym outfit. The wrap front and cross back design makes this bra is both functional and flattering, with thick, supportive straps to hold you in place so you feel comfortable and confident.
Which of our sports bras is your fave? We LOVE seeing where you wear your TALA pieces and also how you style them up. Tag us @wearetala so we can see!
Love,
Team TALA x
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