How to Remove Plaque & Tartar From Teeth (Without Dentist)

In today&#;s world, dental hygiene is an essential aspect of life. Sparkling white teeth boost both the confidence and beauty of a person. However, over time your teeth may become affected by plaque and tartar&#;making teeth brown or yellow. Plaque, a sticky film covering the teeth, can transform into a hard-yellow deposit through the action of bacteria &#;known as tartar.

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If left untreated, it can turn into deadly gum disease. Visiting a dentist sometimes is not affordable. So, it is not wrong to ask, &#;how to remove tartar from teeth without dentist?&#; The good thing is that you can get rid of tartar by maintaining good oral hygiene, preventing plaque, and using natural remedies.

This post will discuss some simple ways to get rid of plaque and prevent tartar at home. So, stay tuned!

What Exactly is Tartar?

No matter how much you try to take care of your teeth, bacteria still manage to stay in your mouth. These bacteria mix the leftover food particles in your mouth with saliva to form plaque, which coats your teeth and affects the gum line.

If plaque remains on your teeth, it hardens into tartar. Tartar, also known as calculus, is dangerous for teeth and gums&#;leading to tooth decay and gum infections.

What is the Effect of Tartar on Teeth and Gums?

It forms cavities and causes tooth decay, and it isn&#;t easy to even brush or floss. Tartar forms above the gum line can irritate and damage your gums with the help of bacteria.

Over time, it may transform into a more severe gum disease like periodontitis&#; affecting the bones and tissues of your teeth. These bacteria that are responsible for gum disease can also affect the heart and create other health complications.

Tartar Buildup Signs

The most telling sign of tartar buildup is how your teeth feel&#;you may detect the presence of a solid substance in the mouth that even brushing can&#;t remove.

Tartar may cause swelling and bleeding of the gum line. It may impart a specific color pattern to your gum line: yellow or tan above the gum line, while brown or black below it.

How To Remove Tartar From Teeth Without Dentist? Effective DIYs

Maintaining Good Oral Hygiene

You can remove tartar by maintaining excellent oral hygiene; brushing twice a day with fluoride toothpaste and flossing once a day&#; is recommended by the American Dental Association (ADA).

Brushing The Teeth

For brushing, use a soft-bristle toothbrush. The effective way of brushing may involve:

• Brushstrokes should be short and circular.
• Start brushing in the back of the mouth with top molars.
• It is recommended to brush the front and back surfaces of the upper teeth.
• Repeat these steps (1-3) on the bottom teeth.

Toothbrush

Manual toothbrushes can be effective in dealing with plaque and tartar removal. However, electric toothbrushes with oscillating heads are more effective in combating plaque and gum disease.

Toothpaste

A tartar-controlled brush is the best option in removing the teeth&#; calculus. The active ingredients in these types of toothpaste are pyrophosphates and fluoride, which help control the plaque-causing bacteria, leading to healthy and disease-free teeth.

Flossing

Flossing is essential oral hygiene practice. Flossing helps in cleaning the parts of teeth that are not otherwise accessible with the brush.

Flossing removes any lodged food particles and plaque. If not removed, leftover food particles and plaque can cause bad breath. So, it is recommended to floss once a day to keep your teeth germ-free and clean.

Mouthwash

After you are done flossing and brushing the teeth, rinse out the mouth with a mouthwash. Most of these mouthwashes contain fluoride that ensures plaque-free teeth.

If you are suffering from mild germ disease like gingivitis, use a more potent mouthwash. Your healthcare provider may prescribe you antiseptic mouthwashes.

Diet

Dietary changes can affect plaque and tartar buildup. The bacteria in your mouth prefer sugary and starchy foods and convert these foods into hazardous acids. It is better if you limit sugary foods in your diet.

You should avoid:

• Candies, cakes, and cookies
• starchy and sugary foods like chips and some dried foods
• Sodas and drinks
• Citrus Juices

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Avoid Smoking

Smoking can encourage tartar buildup in your mouth. Avoid smoking.

Natural Remedies for Tartar Removal From Home

Brushing teeth with Baking Soda

Baking soda can effectively remove the plaque without damaging the outer covering of teeth&#; enamel. Baking soda is safe to use with no apparent side effects. Toothpaste containing baking soda is more potent against plaque than traditional toothpaste. Baking soda also prevents demineralization.

Demineralization is a chemical process for removing calcium from tooth enamel, favored by lower pH&#;more acidic conditions. Foods containing carbohydrates induce an acidic environment by drastically reducing the pH level in the mouth. Baking soda, which has a high pH value, reduces the demineralization inside the mouth.

Our body hosts a diverse ecosystem of bacteria; some are harmful, while most of these are beneficial. Streptococcus mutans, a harmful bacteria, is a causative agent of tooth decay. Studies suggest that baking soda can significantly reduce the level of S. mutans.

Oil Pulling with Coconut Oil

Another method to restrict the bacteria in the mouth is oil pulling. It improves overall oral health by maintaining a germ-free environment in the mouth.

Among various oils, coconut oil is well-suited for this method as it has anti-inflammatory, antioxidant, and antimicrobial properties. Oil pulling can reduce dental plaque by 50 percent in individuals with gingivitis.

Oil pulling is a simple method that involves: placing the warm coconut oil in the mouth and swishing it for a few minutes before spitting out the coconut oil.

You can also use olive, almond, or sesame oil; these are also effective for oil pulling.

Apple Cider Vinegar To Remove Tartar

Apple cider vinegar can reduce plaque and tartar accumulation without going to the dentist. It can break down the plaque layers coated on the tooth enamel by demineralization with the help of acetic acid. Also having antimicrobial properties, apple cider vinegar can kill the bacteria responsible for cavities and bad breath.

However, overuse of this vinegar can damage the enamel of your teeth, which is irreversible.

Using Orange Peels for Tartar

Surprisingly, the vitamin C and the antimicrobial properties of orange peel can deal with tartar without going to the dentist. You can either rub orange peel directly against your gums for two minutes or make a powder to brush your teeth with it.

Aloe Vera

Aloe vera, with many health benefits, can also remove tartar from the teeth. It may have a bitter taste, but the extract of aloe vera fresh leaves, when rubbed against the teeth, can reduce the tartar accumulation and bacterial population in the mouth.

Guava

The leaves and the fruits of guava are potent anti-plaque agents and are effective against plaque formation. It can help in reducing the swelling of the gums.

FAQs

How to quickly get rid of dental tartar?

You can get rid of tartar quickly by using a mixture of baking soda and tea tree essentials. Use this mixture as a mouthwash.

How long does it take for a dental plaque to convert into tartar?

It roughly takes around 24 to 72 hours for plaque to harden into tartar.

Final Thoughts

Oral care is essential, but it doesn&#;t mean it should always affect your wallet. Some conditions, like tartar and plaque, can be resolved by keeping good oral hygiene and using home remedies that can effectively remove the accumulation of tartar&#;resulting in a white smile.

All these materials and foods are easily found at local markets and are relatively cheap.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.

This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Note that the numbers in parentheses (1, 2, etc.) are clickable links to medically peer-reviewed studies.

The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

Lemons and lemon essential oil have been used in Ayurvedic medicine to treat a wide spectrum of health conditions for at least 1,000 years.

Citrus plants are the main sources of benefit-rich essential oils because of their many uses in food and medicine. Lemon oil is one of the most popular citrus essential oils because of its versatility and powerful antioxidant properties.

The health benefits of lemon essential oil have been well-established scientifically. Lemon is best known for its ability to cleanse toxins from the body, and it&#;s widely used to stimulate lymphatic drainage, rejuvenate energy, purify skin, and fight bacteria and fungi.

Lemon oil is indeed one of the most &#;essential&#; oils to have on hand year-round, including the summer. It can used for so many purposes, from a natural teeth whitener to household cleaner, laundry freshener, mood booster and nausea reliever.

You can cover a lot of ground with just one bottle of this essential oil.

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What Is Lemon Essential Oil?

Lemon, scientifically called Citrus limon, is a flowering plant that belongs to the Rutaceae family. Lemon plants are grown in many countries all over the world, although they are native to Asia and believed to have been brought to Europe around 200 A.D.

In America, English sailors used lemons while on the sea to protect themselves from scurvy and conditions caused by bacterial infections.

Lemon essential oil comes from cold-pressing the lemon peel, not the inner fruit. The peel is actually the most nutrient-dense portion of the lemon because of its fat-soluble phytonutrients.

Research indicates that lemon essential oil is composed of many natural compounds, including:

• terpenes
• sesquiterpenes
• aldehydes
• alcohols
• esters
• sterols

Lemons and lemon oil are popular because of their refreshing scent and invigorating, purifying and cleaning properties. Research shows that lemon oil contains powerful antioxidants and helps reduce inflammation, fight bacteria and fungi, boost energy levels, and ease digestion.

Benefits

1. Helps Relieve Nausea

If you are looking for a way to get rid of nausea, especially if you are pregnant and experiencing morning sickness, lemon essential oil serves as a natural and effective remedy.

A double-blind, randomized and controlled critical trial investigated the effect of lemon inhalation on nausea and vomiting during pregnancy. One-hundred pregnant women with nausea and vomiting were divided into intervention and control groups, with the intervention group participants inhaling lemon essential oil as soon as they felt nauseous.

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Researchers found that there was a statistically significant difference between the control and intervention groups in the mean scores of nausea and vomiting, with the lemon oil group having much lower scores. This suggests that lemon essential oil can be used as a tool for reducing nausea and vomiting during pregnancy.

A study evaluating the effects of aromatherapy on nausea and vomiting during pregnancy found that combining lemon and peppermint essential oils was effective in reducing mild to moderate symptoms, especially after two to four days of use. For the study, participants inhaled the aroma from cotton balls, but using a diffuser is another great way to use oils aromatically.

Furthermore, a randomized clinical trial study &#;aimed to determine the effect of lemon inhalation aromatherapy on pain, nausea, and vomiting and neurovascular assessment in patients for lower extremity fracture surgery.&#; What did the researchers find?

They concluded: &#;This study indicated that aromatherapy reduced pain intensity, postoperative nausea, vomiting, and retching, as well as the incidence of anti-emetic drug administration. Therefore, using lemon inhalation aromatherapy to relieve pain and reduce nausea and vomiting is suggested for lower extremity fracture patients who have undergone surgery.&#;

2. Improves Digestion

Lemon essential oil can help soothe digestive problems, including issues like gastritis and constipation.

A animal study published in Chemical and Biological Interactions found that when lemon essential oil was given to rats, it reduced gastritis symptoms by reducing the erosion of gastric mucosa (the lining of your stomach) and working as a gastro-protective agent against stomach legions.

Another 10-day, randomized control study sought to verify the efficacy of lemon, rosemary and peppermint essential oils on constipation in the elderly. Researchers found that those in the aromatherapy group, who received abdominal massages using the essential oils, had significantly lower constipation assessment scores than those in the control group.

They also found that the number of bowel movements was higher in the experimental group. The natural constipation relief among participants in the essential oil group lasted two weeks after treatment.

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3. Nourishes Skin

Lemon essential oil benefits your skin by reducing acne, nourishing damaged skin and hydrating the skin. Lab studies show that lemon oil is able to reduce cell and tissue damage in the skin that&#;s caused by free radicals. This is due to lemon oil&#;s strong antioxidant activity and anti-aging effects.

A scientific review published in Evidence-Based Complementary and Alternative Medicine indicates that lemon essential oil is also effective against skin issues like blisters, insect bites, greasy and oily conditions, cuts, wounds, cellulite, rosacea, and viral infections of the skin like cold sores and warts. This is because lemon oil&#;s antimicrobial compounds work to treat dermatological conditions naturally.

4. May Promote Weight Loss

Did you know that lemon essential oil may be able to promote the breakdown of body fat? Like grapefruit oil, one of the best essential oils for weight loss, lemon also contains d-limonene.

D-limonene is known to help support your metabolism and cleanse your lymphatic glands. This can help with weight loss.

An animal study published in the Journal of Clinical Biochemistry and Nutrition found that when mice were supplemented with lemon polyphenols that were extracted from lemon peel for a 12-week period, their body weight gain, fat pad accumulation, and development of hyperlipidemia, hyperglycemia and insulin resistance were significantly suppressed.

5. Helps Purify the Body

Lemon oil has a purifying, cleansing and protective effect on the body. It helps defend the body against harmful pathogens and promotes detoxification through the blood and liver.

Lemon oil also stimulates lymphatic drainage. This helps the body cleanse itself of wastes and toxins.

A animal study found that when lemon essential oil was given to rats that developed aspirin-induced acute liver and kidney damage, it was able to reduce the oxidative stress and damage to both organs.

Another animal study tested the effects of lemon oil and other essential oils on the antioxidant state of organs in mice. When mice were treated with essential oils for six months, even at very low doses, they were able to reduce oxidative stress and maintain the structural integrity and functional activity of the organs.

A mixture of lemon essential oil and ginger extract had the highest antioxidant effect on the liver and brain in mice.

6. Boosts Oral Health

Given that lemon essential oil has proven antibacterial and antifungal properties, it works as a natural remedy for many oral conditions, including oral thrush and bad breath. It can also be used to whiten your teeth naturally and prevent tooth decay.

A randomized, controlled trial including 90 HIV/AIDS patients evaluated the efficacy of lemon juice in the treatment of oral thrush. Researchers found that the use of lemon juice for oral thrush was validated by its ability to treat the condition in an HIV-positive population.

Although citrus juices are known for their ability to cause tooth erosion after long-term use because of their acidic nature, essential oils do not seem to cause the same acid erosion. That said, study results do indicate that even citrus essential oils should not be used in mouth rinses for extended periods of time or as pre-brush rinses.

7. Relieves Cough and Stimulates Lymphatic Drainage

Lemon oil has antibacterial, antioxidant and anti-inflammatory properties, so it helps boost your immune system and fight respiratory conditions. It also serves as one of the top essential oils for allergies.

It&#;s one of the best essential oils for coughs because it benefits the lymphatic system. This protects you from harmful pathogens and reduces swelling in your lymph nodes.

Lemon essential oil has been shown to inhibit pro-inflammatory mediators, thereby soothing inflammation and potentially stimulating lymphatic drainage. This can help reduce the accumulation of fluids that can cause you to cough.

8. Works as Antimicrobial Agent

Studies show that lemon essential oil works as a natural antimicrobial agent because of two dominant compounds found in the oil, limonene and b-pinene. This makes lemon oil a powerful tool in cleaning and food protection.

Lemon oil can be used to cleanse your home of harmful pathogens, like bacteria, fungi and others. Using lemon as a natural cleaning product also keeps your home free of conventional products that are made with dangerous chemicals.

Research also shows that lemon oil can be used to help protect our food system, too. In a study testing the preservative effects of lemon oil, researchers found that lemon inhibited the growth of bacteria growth in minced beef meat.

Lemon essential oil successfully stopped the development of Listeria monocytogenes, suggesting that it plays a role in the prevention of contamination in our food sources. This is helpful for our food system because foods contaminated with bacteria like Listeria monocytogenes, Salmonella, Staphylococcus aureus and Escherichia coli have been reported to cause foodborne illnesses.

9. May Work as Anti-Tumor Agent

Animal studies show that limonene, a major component of lemon essential oil, has anti-tumor and chemotherapeutic effects. Oral feeding of lemon oil has resulted in significant regression of mammary carcinoma (a breast cancer) without any observable systemic toxicity.

Animal studies also show that using citrus oils containing limonene topically may also be a safe and feasible option for helping women prevent breast cancer, but more research is needed on this topic.

More research shows lemon, cardamom and jasmine oils &#;possess potent antitumor activity&#; on human skin, gastric and brain cancer cell lines.

How to Use

There&#;s a laundry list of lemon oil uses, which is why I think that it&#;s one of the top essential oils to keep in your home. Here are some of my favorites:

1. Natural Disinfectant

Want to steer away from alcohol and bleach to disinfect your countertops and clean your moldy shower? Add 40 drops of lemon oil and 20 drops of tea tree oil to a 16-ounce spray bottle filled with pure water (and a little bit of white vinegar) for a traditional cleaning favorite.

This natural cleaning product can be used to kill toxins and bacteria in your home, especially in places like your kitchen and bathroom.

2. Laundry

If you ever leave your laundry sitting in the washer for too long, just add a few drops of lemon essential oil to your load before drying and your clothes won&#;t get that musky smell.

3. Wood and Silver Polish

A lemon oil-soaked cloth (with about 10 drops of oil) helps spruce up your tarnished silver and jewelry. Lemon oil can also be used for cleaning wood.

4. Dishwasher Detergent

Use my Homemade Dishwasher Detergent with orange and lemon essential oils to keep your dishes clean without using chemicals found in conventional detergents.

5. Goo-Be-Gone

Un-stick the sticky goo your kids leave behind with stickers and gum with lemon oil. Just add 3&#;5 drops of lemon oil to a damp washcloth.

6. Clean Hands

Got greasy hands from working on your car or bike and regular soap isn&#;t doing the trick? No worries &#; just add a couple drops of lemon essential with your soap and get your clean hands back!

7. Teeth Whitener

Mix lemon essential oil, baking soda and coconut oil and rub the combination on your teeth for 2 minutes before rinsing.

8. Face Wash

Lemon essential oil can be used on your skin to improve your complexion and leave your skin soft and supple. Use my Homemade Face Wash that&#;s made with lemon, lavender and frankincense oils, or simply combine 2&#;3 drops of lemon oil with baking soda and honey.

9. Nail Polish Remover

Try this DIY Nail Polish Remover that&#;s made with acidic essential oils like lemon, grapefruit and sweet orange. Not only does it remove your old nail polish, but it works to protect the health of your nails at the same time.

10. Promote Fat Loss

Add 2 drops of lemon oil to a glass of water 2&#;3 times daily to support your metabolism and promote weight loss.

11. Improve Your Mood

Diffusing about 5 drops of lemon essential oil at home or work can help lift your mood and fight depression.

12. Boost Immune System

To boost your immune system, kill bacteria and support your lymphatic system, mix 2&#;3 drops of lemon essential oil with a half teaspoon of coconut oil and rub the mixture into your neck.

13. Relieve Cough

To use lemon oil as a home remedy for cough, diffuse 5 drops at home or work, combine 2 drops with a half teaspoon of coconut oil and rub the mixture into your neck, or add 1&#;2 drops of a high-quality, pure-grade oil to warm water with honey.

14. Clear Mucus and Phlegm

To help eliminate mucus and relieve congestion, inhale lemon oil directly from the bottle or combine 2&#;3 drops with a half-teaspoon of coconut oil and apply it topically to your chest and nose.

15. Relieve Allergies Symptoms

To help drain your lymphatic system and relieve seasonal allergy symptoms, diffuse 5 drops of lemon oil at home, add 5 drops to your laundry detergent, or mix 5&#;10 drops with water in a spray bottle and spray it on your carpets, curtains, couches and sheets.

16. Ease Nausea

To relieve nausea and reduce vomiting, inhale lemon oil directly from the bottle, diffuse 5 drops at home or work, or combine 2&#;3 drops with a half-teaspoon of coconut oil and apply topically to your temples, chest and back of neck.

17. Improve Digestion

To ease digestive complaints like gassiness or constipation, add 1&#;2 drops of a good-quality, pure-grade lemon essential oil to a glass of cool water or warm water with honey and drink it twice daily.

18. Promote Detoxification

To help purify your body, promote detoxification and remove harmful toxins that can lead to disease, add 1&#;2 drops of a high-quality, pure-grade lemon essential oil to a glass of water and drink it twice daily.

Risks and Side Effects

Lemon essential oil can cause photosensitivity when used topically, so it&#;s important to avoid direct sunlight up to 12 hours after using lemon oil on your skin.

Lemon oil can cause skin irritations in some people, so do a patch test on your arm or leg before using it topically just to be sure that you won&#;t have an adverse reaction. When using lemon oil on your skin, it&#;s best to dilute it with a carrier oil, like coconut oil or jojoba oil, especially on sensitive areas like my face.

Essential oils are not regulated by the Food and Drug Administration, so it&#;s important to choose a high-quality product from a reputable brand. Opt for an oil that&#;s 100 percent pure grade and USDA certified organic.

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Conclusion

• Lemon essential oil comes from cold-pressing the lemon peel and not the inner fruit. It&#;s been used in Ayurvedic medicine for over 1,000 years and is valued for its anti-inflammatory, antioxidant and antimicrobial properties.
• Lemon is a very versatile essential oil. It can be used for cleaning, as a beauty product, and to boost your health and support disease prevention. You can diffuse it at home, inhale it from the bottle or a cotton ball, or add it to DIY recipes.
• The top health benefits of lemon essential oil include its ability to relieve nausea, improve digestion, purify the body and more.