How to Choose Breathable Metal Strip Waist Support?

Millions of people suffer from some form of back pain. From mild or moderate discomfort to severe,  debilitating pain, back issues are as varied as the people who have them, and because of this, back supports need to be equally diverse.

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Statistics show that back pain affects millions of people every year, but having adequate support for the spine is an essential solution to mitigate pain and discomfort. Back braces provide additional stability for the spinal column, offsetting the pain and discomfort of any activity, and aiding in treatment and recovery from a wide variety of injuries or conditions.

How to Choose a Back Brace

The most important factor to consider when choosing a back brace is where you want to focus the support, whether it be your lower, middle, upper back, shoulders, or a combination of these areas. In addition to the specific area of the back that needs support, there are also a variety of designs and materials available for you to choose from. 

Certain styles, formats, and materials may be better for certain conditions and even just for certain people's bodies, so in order to choose the right back brace for you, it's important to consult a physician if possible. However, most back braces can be broken into one of three categories based on the materials they're made with. These are flexible, semi-rigid, and rigid. 

Types of Back Braces

Back braces are typically categorized in two ways: either by their level of support or the area of the back that they target. Braces are available in models that provide support to the lower, middle, or upper back, and you probably know which one of those you need already. So, for our purposes, we'll focus on the categorization of braces by support level, also known as rigidity. 

Rigid

Rigid braces provide the highest level of support and stability for the spine, featuring hard panels on the front, back, and/or the sides of the brace. These rigid components will often be joined by a sturdy layer of cotton or canvas that wraps around the torso. Some models also include hard plastic or metal bars that cover the outside of the brace for maximum support.

Due to their hard, unbendable construction, rigid braces are ideal for people who either have severe pain, or are recovering from some sort of injury or procedure that requires their back to be mostly immobilized. These braces offer relief by applying firm pressure that shifts weight from the spinal column, taking pressure off of weakened or injured structures there. They also significantly reduce range of motion and even micro-motion in the spinal segments, which is great for post-surgical applications.

Flexible

Flexible braces provide firm support through softer materials like cotton, elastic, canvas, neoprene, or a combination of several. Like the name indicates, these braces are flexible, meaning they allow more freedom of movement and are often worn by users who need more versatile back support. Flexible braces are available in many different designs in a variety of sizes including compression braces, lumbar belts, & sacroiliac belts.

Flexible braces work by applying light pressure to the torso that encourages posture adjustment while also shifting weight off of the spinal column. They help limit excessive movement, reducing bending and twisting and provide compression that stabilizes the spine to reduce micromotion in loose or weakened joints.

Semi-Rigid

Semi-rigid braces combine elements of both flexible and rigid braces within one design. This is typically done by adding rigid supports or additional stiff padding to the body of a flexible brace. Sometimes these added supports are removable, allowing the user to customize the level of stability to their unique needs.

A good example of a semi-rigid brace is the corset brace, which looks similar to a woman's corset, featuring vertical metal or plastic stays that offer stability and limit movement. These stays are sometimes included around the entire circumference of the brace, or just in a few places on the front, back, or sides, depending on the amount of support provided.

What features should I look for in a back brace?

A good back brace should protect and support the back, keeping the muscles and spine free from injury, fatigue, physical stress, and incorrect posture. It should help relieve pain as well as retrain the body to help maintain proper positioning and alignment. 

In addition to the variety of styles, materials, and support levels offered by back braces, users also have the option to choose from a wide selection of unique features that offer specialized accommodation for any user's needs.

Therapeutic Magnets

Some back belts include therapeutic magnets, which are specially designed to help improve circulation and stimulate the body's own healing system to not only improve pain, but also to help heal injuries and retrain the body for correct posture.

Moldable Materials

While many braces offer multiple sizes or adjustable fasteners, some supports go a step further by featuring custom-moldable panels or brace components that allow each user to totally mold the brace to their unique body shape.

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Inflatable Panels

Another solution for a perfect, custom fit is the addition of inflatable panels inside the brace. This also allows users to adjust the amount of pressure on specific areas of the back, helping to relieve stress on more painful areas, or reduce compression if it becomes uncomfortable. Certain braces also offer the option to insert or remove these panels for increased customization.

Massaging Components

While standard braces offer support and stability for the spine to relieve pain, some braces also incorporate relaxing massage-like components to help de-tense the muscles and reduce pain and stiffness. Some accomplish this feat with electric massagers, but others feature round wooden nodules that stimulate and massage the back or a unique pad system that massages and decompresses the muscles surrounding the spine.

Hot and Cold Therapy

In addition to back support, some braces take a dual-pronged approach to pain relief, also integrating a convenient slot for hot or cold packs. These braces allow you to not only support and stabilize your back, but also to relieve pain, stiffness, and inflammation through the use of hot or cold therapy without having to remove your brace.

Summary

From a minor strain to recovering from back surgery, back braces provide support and stability that helps people relieve pain and get back to living their lives. But choosing the right brace isn't as simple as just picking one that will fit, it's important to think about the portion of the spine that needs support, the level of support required, and if there are any additional components that would be beneficial for your needs.

Back pain interferes with many aspects of your life including work, exercise and even performing daily activities. Designed to protect and support the back, a back brace can help keep the muscles and spine free from injury, fatigue, and incorrect posture. Back braces also help reduce pressure on vital areas of your back, such as intervertebral discs and vertebrae. The mild to moderate compression alleviates the stress and pain these areas endure.

Thinking about wearing a back brace? We've come up with a few things to consider when choosing a back brace as well as our top recommendations.

• How to Choose a Back Brace
• The 6 Best Back Braces to Relieve Pain
• Other Products to Ease Back Pain
• Conclusion

How to Choose a Back Brace

When choosing a back brace, consider the level of support or the area of the back that the brace targets. Given the number of conditions for which back braces are used, there are three different categories to choose from.

• Rigid Braces: provides the highest level of support and stability for the spine, featuring hard panels on the front, back or the sides of the brace. Ideal for people who have severe pain, or are recovering from an injury or surgery that requires immobilization
• Flexible Braces: provides firm support through softer materials, allowing more freedom of movement for users who need more versatile back support. Designed to limit excessive movement such as bending and twisting
• Semi-Rigid Braces: Features vertical metal or plastic stays that limits movement and offers greater stability. The rigid supports or additional stiff padding to the body of a flexible brace allows the user to customize the level of stability to their unique needs

Other factors to consider when choosing a back brace are material and sizing. Flexible braces are made with soft, breathable fabric and adjustable elastic or Velcro closures. Rigid braces feature plastic parts commonly placed over the lower back and stomach and are attached with Velcro straps.

It is also recommended to consult with a doctor or therapist on the appropriate size and fit of a brace. Checking in with your doctor or therapist ensures the brace is safe to use and likely to provide effective pain relief. The best back braces will offer stability and compression to the center muscle structures around the backbone, allowing the core muscles supporting the spine to relax.

The 6 Best Back Braces to Relieve Pain

Take a look at the different back braces we offer to provide comfortable support for the lower back.

Other Products to Ease Back Pain

Sometimes a back brace may not be recommended if other non-surgical treatments are likely to be as or more effective, such as physical therapy, heat or ice application, and pain medications.

To help relieve pain, stiffness, and inflammation, try using hot or cold packs. Cold therapy can be used for recent injuries that are swollen or bruised whereas hot therapy is better used with chronic aches and pains as well as arthritis. In addition, cryotherapy features a number of different benefits for a customized recovery experience with targeted cold therapy treatment. With air-release technology, Hyperice Compression, improves and increases the total surface area contact and compression.

Consider using a topical pain relieving analgesic, like Biofreeze, that is formulated to deliver fast-acting pain relief to sore muscles and joints.

Conclusion

A back brace offers essential support for your lower spine, reducing strain or pressure to help keep your spine in proper alignment. Injuries to the spine can include muscle pulls and strains, ligament sprains, bone bruising or a slipped disc. Back braces are designed to help those suffering from back injuries to recover sooner and may also decrease the risk of re-injury. Talk to your doctor to see if a back brace can help relieve your pain!

References

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1. Smith, Megan. (). Top 5 Best Back Braces to Help Relieve Low Back Pain. RehabMart. Retrieved from https://bit.ly/2FleIQF
2. Smith, Megan. (). How to Choose a Back Brace to Improve Posture and Reduce Pain. RehabMart. Retrieved from https://bit.ly/2ZjcCYn