How Does Customized Weighted Blanket Work?

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## How Does Customized Weighted Blanket Work?

1. **What is a customized weighted blanket?**.

2. **How does a customized weighted blanket work?**.

3. **Why are weighted blankets helpful for sleep and anxiety?**.

### What is a customized weighted blanket?

A customized weighted blanket is a blanket filled with small, evenly distributed weights that provide deep pressure touch stimulation. The weight of the blanket is typically determined by the user's body weight, making it personalized for each individual.

### How does a customized weighted blanket work?

When you use a customized weighted blanket, the gentle pressure and even distribution of weight help to simulate the feeling of being hugged or held. This pressure helps to trigger the release of neurotransmitters like serotonin and dopamine, which can promote relaxation and improve mood.

### Why are weighted blankets helpful for sleep and anxiety?

Weighted blankets have been shown to have a calming effect on the nervous system, which can help reduce symptoms of anxiety and stress. The deep pressure touch stimulation provided by the blanket can also help to regulate the release of cortisol, a stress hormone that can interfere with sleep.

In addition, the weight of the blanket can help promote the production of melatonin, the hormone responsible for regulating sleep-wake cycles. This can improve the quality of sleep, making it easier to fall asleep and stay asleep throughout the night.

Overall, customized weighted blankets work by providing deep pressure touch stimulation that can trigger the release of calming neurotransmitters, regulate stress hormones, and improve sleep quality. These benefits can help to reduce anxiety, promote relaxation, and improve overall well-being.

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