10 Health Benefits Of Adding Watermelon Seeds To Your ...

The anti-inflammatory and antioxidant qualities of watermelon seeds improve lung health

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With 92% water content and added vitamins and minerals, watermelon is an excellent fruit for staying hydrated. Its seeds are extremely nutrient-rich as well. These seeds are high in micronutrients such as zinc, magnesium, potassium, and have few calories. Watermelon seeds aid with blood sugar regulation, heart health, and immunity. Read on as we discuss the many benefits of consuming watermelon seeds.

10 reasons you should add watermelon seeds to your diet:

1. Boosts immunity

Since a strong immune system depends on zinc, you'll be glad to hear that watermelon seeds are a good source of zinc. Zinc aids in the production and activation of immune cells that aid in the defence against infections and illnesses.

2. Rich in healthy fats

Monounsaturated and polyunsaturated fatty acids are examples of healthy fats. These healthy fats are critical for decreasing blood cholesterol and avoiding heart attacks and strokes. Good lipids, which are necessary for overall health, are found in watermelon seeds.

3. Helps regulate blood sugar levels

Among the advantages of watermelon seeds is that they increase insulin sensitivity, which helps control blood sugar levels. Watermelon seeds include magnesium, which helps the body by controlling how carbs are metabolised, which affects blood sugar levels.

4. Improves digestion

Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be beneficial in boosting digestion.

5. May improve hair health

Proteins, iron, magnesium, zinc, and copper found in abundance in watermelon seeds are believed to enhance the condition of hair. These seeds encourage hair development and help to strengthen your hair. The seeds' manganese helps shield hair from breakage and damage.

6. Strengthens bones

We all know that calcium is necessary for strong, healthy bones, and watermelon seeds are a good source of the mineral. In addition to maintaining bone health, it is necessary for healthy muscles and appropriate nerve transmission.

7. Protects the heart

There are numerous ways that watermelon seeds can support heart health. supplying both monounsaturated and polyunsaturated fatty acids in good amounts. According to studies, these healthy fats can help prevent heart attacks and strokes. Magnesium, which is abundant in this seed, maintains good cardiac function and proper blood pressure.

8. Improve skin health

Roasted watermelon seeds are a healthy snack for your skin. It moisturises your skin and delays the onset of early signs of ageing in addition to reducing acne breakouts. Regular use of these seeds maintains the suppleness.

9. Supports the nervous system

Vitamin B, which is abundant in watermelon seeds, supports the health of your nerve system and brain. Additionally, it helps with dementia and mental disorders.

10. Protects the heart

The anti-inflammatory and antioxidant qualities of watermelon seeds improve lung health and lessen the consequences of asthma.

The health advantages of watermelon seeds are numerous. The quantity of watermelon seeds you consume determines how much nourishment they contain. Due to their small size, you must consume a large number of them to reap the benefits.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

Few things are more refreshing than crisp, juicy watermelon on a hot summer&#;s day. But don&#;t think of it as just an emblem of warm-weather fun. Consider it a dietary powerhouse. Watermelon is packed with nutrients that can make a big difference as you age, including some you won&#;t find more of in any other fresh fruit or vegetable. &#;When we&#;re looking to put healthy things in our diet, what a gift that we can have something like watermelon that is naturally sweet, delicious, filling and just chock-full of beneficial nutrients,&#; says Samantha Cassetty, registered dietitian in New York. &#;

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Here are five reasons you should add watermelon to your shopping list:

1. Helps your skin look younger

Beyond the refreshment factor, this may be why watermelon is the ultimate summertime fruit: It&#;s bursting with lycopene, the plant compound that makes tomatoes red. Studies have found it can protect your skin from UV radiation. Lycopene has benefits both inside your body and on your skin &#; you can even buy sunscreen made with it. For years, scientists considered tomatoes the best food source of the substance. But, it turns out, ruby-red watermelon provides 40 percent more than raw tomatoes.

&#;Watermelon is really, really, really one of the best sources of lycopene,&#; says Diane McKay, an assistant professor in the Friedman School of Nutrition Science and Policy at the Tufts University School of Medicine. &#;Tomatoes are another source, but you have to cook the tomato to get most of the lycopene released from the cell. With watermelon, you don&#;t have to do anything &#; you just cut it and eat it.&#;

Lycopene isn&#;t the fruit&#;s only source of sun protection. A two-cup serving also contributes one-quarter to one-half of your daily dose of vitamin C, which also protects your skin from damage due to UV rays.

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Looking for a new way to enjoy your new favorite melon? Try José Andrés' recipe for Watermelon & Feta Salad from AARP&#;s Members Edition.

But beware: While these plant-based nutrients can help you fend off harmful rays, you still need to use sunscreen. Think of watermelon as a second line of defense &#; an internal one.

Lycopene and vitamin C do more to keep your skin looking youthful. Both nutrients also support collagen, which provides structure. That can help prevent fine lines and wrinkles.

As part of a balanced diet, &#;it could help your skin age better, with fewer signs of premature wrinkling and aging,&#; Cassetty says.

2. Protects your eyes

Bugs Bunny&#;s favorite snack isn&#;t the only food that can help safeguard your vision. Like carrots, watermelon boasts several nutrients that can lower your risk of age-related macular degeneration and cataracts.

• Lycopene: One study found that lycopene may reduce your risk of macular degeneration by as much as 30 percent. Other research has found it can help protect you from cataracts.
• Vitamin C: Getting vitamin C from a diet rich in fruits and vegetables &#; rather than from supplements &#; has been linked to lower risk of cataracts.
• Lutein and zeaxanthin: A study published in the journal Nutrients looked at data from more than 50,000 Americans. It found that participants who ate watermelon had higher levels of lutein and zeaxanthin than those who didn&#;t. That pair of plant compounds is important for eye health.
• Vitamin A: Watermelon also provides some vitamin A, the nutrient that gives carrots their reputation as a vision-booster.

More research is needed to definitively link watermelon to eye health. But thanks to all those benefits, the renowned Cleveland Clinic recommends it.

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